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gym programs
What is gym ?
A gym is a club, building, or large room, usually containing special equipment, where people go to do physical exercise and get fit. ... Gym is the activity of doing physical exercises in a gym, especially at school. [informal]
why gym needed ?
Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, help you maintain your weight, boost your mental health and decrease the odds that you'll develop other health conditions. Exercising daily strengthens your heart and allows it to pump more efficiently with less strain.
how the gym helps students and sports people?
health is wealth, gym programs
conclusion
The Beginner's Gym Workout (With Videos)
- CHEST DAY. WEIGHTS (if you can implement:30 second breaks) Flat Barbell Bench
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